Keeping You Well – Blog

How Sleep Deprivation Affects Your Wellness

How Sleep Deprivation Affects Your Wellness

Hoping to get caught up on your ZZZZZZZ’s? Studies show that sleeping in for an hour or two on the weekend doesn’t really make up for the lost time. Sleep …

Fall Into Wellness Community Event

Fall Into Wellness Community Event

The transition to the shorter days of fall can be a challenge to your overall health and wellness. Join us for a taste of wellness featuring guest speakers who will …

Grief Support Group

Each of us mourns the death of a loved one differently. The Grief Support Group meets each month and is a place where those grieving can find comfort in sharing …

Lunch & Learn: Friends of the Family

Lunch & Learn: Friends of the Family

How do victims of abuse access hospital services? Have you, or someone you know, experienced homelessness, domestic violence, sexual assault, or human trafficking? Bring your lunch and join us to …

GMHC Auxiliary Christmas Cookie Walk

GMHC Auxiliary Christmas Cookie Walk

Join us for the GMHC Auxiliary’s 30th Annual Christmas Cookie Walk! Choose from a delicious variety of Christmas treats including cookies and baked goodies. Gift shop will be open too …

David’s Story

David’s Story

On the afternoon of Wednesday, May 22, David Errthum was at home putting the final touches on a family room remodeling project. His youngest daughter’s graduation party was at their …

Our Hospital Hero

Our Hospital Hero

Kari Harbaugh, GMHC Family Resource Center Coordinator, is selected as a Iowa Hospital Association’s Hospital Hero. There is no question that each and every Iowa hospital has individuals who really …

Walking Her Way to Better Health

Walking Her Way to Better Health

When Cindy Niehaus learned about a free wellness club sponsored by GMHC that involved walking, she was ready to join. Cindy attended the initial meeting of the Guttenberg Gallopers Wellness …

Head-to-Toe Well Child Visits

Head-to-Toe Well Child Visits

Healthcare providers play a critical role in monitoring children’s growth and development and identifying problems as early as possible. At Cornerstone Family Practice, our goal is to develop an ongoing …

Katherine DeWall, LISW

Katherine DeWall is a Licensed Independent Social Worker (LISW). She is taking new patients, ranging in age 3 and above, as well as couples. Cornerstone Family Practice Clinics use an integrated …