Recovery Connect

Recovery Connect is an eight week recovery journey where participants will learn how unresolved trauma can negatively impact both over-all mental health and physical health. Participants will be equipped with tools and connections to guide healing from past traumas. Registration is free, and child-care is provided.

The first session begins Wednesday, April 7 and meets 8 consecutive Wednesdays. Click here for details.

Benefits of Participation:

  • Live with Less Anxiety
  • Learn Coping Skills
  • Improve Self Confidence
  • Understand the Importance of Social Connections 
  • Learn Effective Communication Skills
  • Understand Healthy Relationships vs Unhealthy Relationships
  • Identify Types of Abuse
  • Regain Emotional Balance
  • Increase Assertiveness
  • Set Boundaries
  • Learn Healthy Stress Relief Options
  • Understanding Nutrition, Gut and Brain Health

Space is limited. To register for Recovery Connect, call 563-252-3215 or Email: family.resource.center@guttenberghospital.org 

The program will be led by Kate DeWall, LISW with self care taught by Sadie Hefel. Recovery Connect is brought to the community through the Family Resource Center and partnerships with Family’s Helping Hand and SART – Sexual Assault Response Team Clayton Co.

 

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