The transition to the shorter days of fall can be a challenge to your overall health and wellness.
Join us for a taste of wellness featuring guest speakers who will share their expertise on physical fitness, nutrition, resources, and mood health. We’ll have some delicious warm and healthy snacks to try, and some great giveaways!
Speakers include: Joel Gourley, Physical Therapist at GMHC
Joel will be sharing tips and tricks for staying active in the winter months.
Paulette Wagner, Holistic Nutritionist at Bender’s Foods
Paulette will be sharing healthier options that are available at your local grocery store, and offer samples of seasonal recipes.
Kari Harbaugh, Coordinator of the Family Resource Center
Kari will be sharing available resources and services.
Kate DeWall, Licensed Therapist at Cornerstone Family Practice
Kate will be sharing how to maintain your mood health during the winter months.