Walking Her Way to Better Health

Cindy Niehaus walks alongside GMHC Physical Therapist, Joel Gourley, with the Guttenberg Gallopers Wellness Club on Guttenberg’s River Walk.

When Cindy Niehaus learned about a free wellness club sponsored by GMHC that involved walking, she was ready to join. Cindy attended the initial meeting of the Guttenberg Gallopers Wellness Club, led by Physical Therapist Joel Gourley, last March.

“I knew I needed to do something to improve my overall physical health, and I really enjoy walking,” said Cindy. “I needed accountability partners to keep me committed, and the physical therapy department and Health Coaches were great encouragement for me! We walked twice a week during some very frigid spring days, but I bundled up and walked.”

When Cindy began with the club, she had to stop and rest frequently because of shortness of breath. After walking regularly, Cindy has improved her endurance, now completing the entire stretch (over a mile) without stopping and even while carrying on a conversation.
 

“This is such a beautiful path to walk, right here along the river. I’m very thankful GMHC started up this club to keep me motivated. I feel great!” Cindy Niehaus, Guttenberg Galloper Member

 
To learn more about the Guttenberg Gallopers Wellness Club, call 563-252-5527.

The Guttenberg Gallopers Wellness Club meets on Mondays and Wednesdays at 5pm at the Gazebo through October and will begin again in the spring. Walkers, joggers, runners are all welcome to join. Membership is free.

 

Back to "Keeping You Well" main page >>

 

Comments are closed.